https://blog.macrogol.xyz/tags/fitness/Recent content in Fitness on Macrogol's BlogHugo -- 0.162.1enCC BY-SA 4.0Wed, 09 Sep 2026 13:28:27 +0200https://blog.macrogol.xyz/en/getting-lean-by-skipping-sports/Wed, 09 Sep 2026 00:00:00 +0000https://blog.macrogol.xyz/en/getting-lean-by-skipping-sports/<p>Everyone tells you that exercise is a numbers game. Burn more than you eat and the weight comes off. Nobody tells you what happens after that, once your body has read the same advice and decided to optimise against you.</p> <p>This is a guide to the endgame. It is a strategy I arrived at not through discipline but through paying attention to the mechanism, which turns out to reward doing nothing.</p>